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Live Laugh Climb
Climber's Rock Indoor Climbing Gym
CLIMBING, YOGA & PILATES
5155 Harvester Road | Burlington | Ontario | Canada | 905-633-7625
Length: 60 minutes
Instructor: Shawna Turner
Our Vinyasa Flow classes are lively, energetic, flowing classes synchronizing breath with movement. Build strength, flexibility, and concentration. Cleanse the body and calm the mind. Vinyasa Power Flow classes do not follow a set sequence of postures -- each class is unique and will vary from teacher to teacher. You can always expect a great cardiovascular and strength building workout combined with breath work (pranayama).
These classes are appropriate for active beginners through to advanced students. Modified versions of more challenging postures will always be given. Be sure to work at your own pace, and take breaks whenever you feel the need. Come and be inspired!
Length: 60 minutes
Instructor: Barb Leese
Our Vinyasa Flow classes are lively, energetic, flowing classes synchronizing breath with movement. Build strength, flexibility, and concentration. Cleanse the body and calm the mind. Vinyasa Power Flow classes do not follow a set sequence of postures -- each class is unique and will vary from teacher to teacher. You can always expect a great cardiovascular and strength building workout combined with breath work (pranayama).
These classes are appropriate for active beginners through to advanced students. Modified versions of more challenging postures will always be given. Be sure to work at your own pace, and take breaks whenever you feel the need. Come and be inspired!
Length: 60 minutes
Instructor: Anwar Qureshi
Our Vinyasa Flow classes are lively, energetic, flowing classes synchronizing breath with movement. Build strength, flexibility, and concentration. Cleanse the body and calm the mind. Vinyasa Power Flow classes do not follow a set sequence of postures -- each class is unique and will vary from teacher to teacher. You can always expect a great cardiovascular and strength building workout combined with breath work (pranayama).
These classes are appropriate for active beginners through to advanced students. Modified versions of more challenging postures will always be given. Be sure to work at your own pace, and take breaks whenever you feel the need. Come and be inspired!
Length: 60 minutes
Instructor: Dan Piperni
Our Yoga and Power Flow classes are lively, energetic, flowing classes synchronizing breath with movement. Build strength, flexibility, and concentration. Cleanse the body and calm the mind. Vinyasa Power Flow classes do not follow a set sequence of postures -- each class is unique and will vary from teacher to teacher. You can always expect a great cardiovascular and strength building workout combined with breath work (pranayama).
These classes are appropriate for active beginners through to advanced students. Modified versions of more challenging postures will always be given. Be sure to work at your own pace, and take breaks whenever you feel the need. Come and be inspired!
Length: 60 minutes
Instructor: Barb Leese
Our Vinyasa Flow classes are lively, energetic, flowing classes synchronizing breath with movement. Build strength, flexibility, and concentration. Cleanse the body and calm the mind. Vinyasa Power Flow classes do not follow a set sequence of postures -- each class is unique and will vary from teacher to teacher. You can always expect a great cardiovascular and strength building workout combined with breath work (pranayama).
These classes are appropriate for active beginners through to advanced students. Modified versions of more challenging postures will always be given. Be sure to work at your own pace, and take breaks whenever you feel the need. Come and be inspired!
Length: 60 minutes
Instructor: Shawna Turner
This class is designed for individuals wishing to strengthen the back, relax neck & shoulders, tone the extremities (hands arms, legs & feet), bring flexibility to joints and build abdominal/core stability. Through a series of slow stretches and poses based on proper body alignment; using props for support and comfort, we will move through all areas of the body to gently find opening and make space in the body by lengthening muscles and gently stretching joints through movement. Bi-products of this practice include improved breath awareness encouraging stress reduction and enhancing the ability to relax.
We practice being “present” in our bodies and working within their given limits to stretch and strengthen the body while balancing our energies. This yoga practice is open to all level of practitioners; no previous yoga experience is required.
Length: 60 minutes
Instructor: Brooke Stevens
This class combines vinyasa, restorative yoga, and breathwork to create an energizing yet relaxing practice. In the vinyasa flow, we will move through invigorating postures that link movement with breath, developing strength, stability, and flexibility. We will then move into deeply restorative postures, to support and gently stretch the body. This harmonizing practice will help to rebalance the body, mind, and nervous system. All levels, including beginners, are welcome and will find this class accessible.
Length: 60 minutes
Instructor: Anke Fruehman
Poses you will learn are the same as many of the postures you will experience in flow classes. The pace is slower allowing you to work more on the alignment of each pose, while focusing on the breath. Variations and modifications are given for both easier and more challenging poses. Each class will vary as each teacher brings their own unique style to the class. All levels are accommodated in this class.
Hot Yoga opens the body with breath, perspiration, and effective asana engagement to work every area of the anatomy while calming and focusing the mind.
Length: 60 minutes
Instructor: Kristen Wiwczaruk
Pilates focus is on developing strength and flexibility through the core of the body; the back, abdomen, hips and shoulders. Mat based exercises will be presented at multiple levels allowing the student to choose to work at a level appropriate for them. Classes will include seated, laying and balance exercises that integrate the breath with fluid, controlled movement to engage the body and mind.
Length: 60 minutes
Instructor: Barb Leese
Links traditional Hatha postures into a sequence of movements that flow naturally from one to the next. This eclectic class will explore variations of sun salutations, standing and seated poses, along with body balancing. Modifications will be provided for postures to enhance flexibility, alignment, and strength to make this class accessible for all. Connecting the breath with the movement of the body during the “flow” of yoga and deepening into the “stretch” allows energy to flow and provides relaxation for the busy mind.
Length: 60 minutes
Instructor: Dan Piperni
Our Vinyasa Flow classes are lively, energetic, flowing classes synchronizing breath with movement. Build strength, flexibility, and concentration. Cleanse the body and calm the mind. Vinyasa Power Flow classes do not follow a set sequence of postures -- each class is unique and will vary from teacher to teacher. You can always expect a great cardiovascular and strength building workout combined with breath work (pranayama).
These classes are appropriate for active beginners through to advanced students. Modified versions of more challenging postures will always be given. Be sure to work at your own pace, and take breaks whenever you feel the need. Come and be inspired!
Length: 75 minutes
Instructor: Tim Rivers
Poses you will learn are the same as many of the postures you will experience in flow classes. The pace is slower allowing you to work more on the alignment of each pose, while focusing on the breath. Variations and modifications are given for both easier and more challenging poses. Each class will vary as each teacher brings their own unique style to the class. All levels are accommodated in this class.
Hot Yoga opens the body with breath, perspiration, and effective asana engagement to work every area of the anatomy while calming and focusing the mind.
Set up day-before email notifications for your favourite yoga instructors and/or classes. Tell us which instructors and what classes you like - when they're scheduled, you'll receive a short email notification the day before. Example:
Subject: Vinyasa Flow w/ Maria @ 9:30 AM tomorrow (Friday)
Message: Studio Room A (Hot) @ Climber's Rock
A heated, challenging and invigorating form of Yoga. Beginning with sun salutations and leading int ... » follow
Pilates focus is on developing strength and flexibility through the core of the body; the back, abdo ... » follow
Great class for beginners through advanced yogis. Hatha yoga practiced in an ultra-clean environment ... » follow
Slower-paced stretching class with simple breathing exercises. A good place to learn basic poses, re ... » follow
In this sequence, we use decompressive poses, compressive poses and twists to actively stimulate the ... » follow
A meditative slow-paced class that explores long, deep stretching to enhance joint mobility and flex ... » follow
Our Vinyasa Flow classes are lively, energetic, flowing classes synchronizing breath with movement. ... » follow
Our Vinyasa Flow classes are lively, energetic, flowing classes synchronizing breath with movement. ... » follow
This class combines vinyasa, restorative yoga, and breathwork to create an energizing yet relaxing p ... » follow
This class unites the calming and meditative aspects of yoga with the strength and conditioning prin ... » follow
Our Yoga and Power Flow classes are lively, energetic, flowing classes synchronizing breath with mov ... » follow
This class is specially designed to increase core strength and stability through vinyasas and yoga p ... » follow
For students who have started to move beyond Level I classes and wish to begin exploring concepts an ... » follow
This class is designed for individuals wishing to strengthen the back, relax neck & shoulders, tone ... » follow
Poses you will learn are the same as many of the postures you will experience in flow classes. The p ... » follow
Flow yoga is designed to link movements with fluidity and breath. The Hot Flow class will help you b ... » follow
Our most advanced and playful class is a 90 minute deep practice with teacher and students on the ma ... » follow
Links traditional Hatha postures into a sequence of movements that flow naturally from one to the ne ... » follow
A meditative slow-paced class that explores long, deep stretching to enhance joint mobility and flex ... » follow
Pilates focus is on developing strength and flexibility through the core of the body; the back, abdo ... » follow
For students who wish to begin exploring concepts and poses leading to the Level II or intermediate ... » follow
Maria first came to the practice of yoga many years ago when she was pregnant with her oldest son, but it wasn't until she returned home from a deploy ... » follow
“Love everything you do, and do everything you love”… in yoga, and in life- this is Johanna’s mantra.
Teaching since 2011, Joha ...
» follow
When I first came to yoga I never would have guessed what a transformation it would bring about in my life; how it would change my relationships, my c ... » follow
I was introduced to yoga at a treeplanting camp in British Columbia about a decade ago and was immediately captivated by the energizing and calming ef ... » follow
I am a Yoga Teacher, Dance Fitness Instructor, Personal Trainer, Mat Pilates Teacher, Lululemon Alumni Ambassador, Mom and devoted wife, fun loving an ... » follow
Eva's journey into yoga began in 2005. As her practice deepened, Eva awakened to a sanctuary on her mat that encouraged her to "think less" and instea ... » follow
Kristen comes from a wide background of movement training including Gyrotonic, C.I. Training, Pilates Mat and Reformer work, plus Contemporary, Classi ... » follow
Teaching is my opportunity to share the love and passion I have for Yoga. My main goal is to offer, expand and develop an awareness and understanding ... » follow
Shawna is a certified yoga and Pilates instructor specializing in movement as therapy. Working with people of all ages and backgrounds she tailors her ... » follow
Shonna began teaching yoga in 2003 after completing her Degree in Kinesiology and Health Sciences. Her teachings are based on an integrative approach ... » follow
Tim began practicing yoga several years ago in Burlington. Although initially sceptical, he kept an open mind, then began to notice the profound effec ... » follow
My name is Michelle Taylor, and I am a Toronto native, lover of ice cream and all things creative. I practice playing with yoga by day and by night I ... » follow
Dan started his personal yoga practice two years ago, as a way of healing his body and clearing his mind. He instantly fell in love with everything yo ... » follow
Barb has always had a passion for health and mind/body wellness. By the age of three she was practicing yoga along side her mom and by age ten had lef ... » follow
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